Assemble:
Avocado Dreamin' Body Glow Salt Polish
Paint drop cloth
2 Bed sheets
2 Cold Cucumber Slices (or Used Tea Bags ~ preferably herbal)
Clock or Timer
Lay plastic
drop cloth on comfortable reclining chair or bed.
Lay bed sheet
on top of the drop cloth
Place cucumber
slices or tea bags and clock/timer nearby.
Wet skin in
shower or bath.
Massage Body
Polish over your entire body using circular motion,
applying more pressure when moving towards the heart,
less
when moving away.
Start with your the tops of
your feet,
then legs, buttocks, abdomen.
Stroke up and
down each side of your body-from hips to underarms in order to stimulate and
massage all the lymph nodes.
Then hands, arms, neck, back and breasts.
Take your time.
When
massaging your abdomen, move your hands clockwise to
follow your large intestine to help move toxins outs.
Caution:
Do not apply Body Polish to the bottoms of the your feet
in
order to avoid slipping and falling!
Wrap yourself
loosely in the second bed sheet and recline on your chair or
bed.
Use Caution: Oil will make bath surfaces slippery. Use
extra care!
Place the
cucumber slices or tea bags on your eyelids.
Relax for 20-30
minutes.
Stop your internal dialogue...known
as monkey chatter.
If your mind is still busy & you are thinking too much,
try counting your breath to "Four".
Inhale, Exhale-think "one", inhale-think
"and", exhale-think "two",
inhale-think
"and", exhale think "three", inhale-think "and",
exhale-think
"four", inhale-think "and", exhale-think "one" and so on.
Think of nothing else. Just counting your breaths.
When your mind wanders, gently bring it back to counting.
When your time
is up, thoroughly rinse off the salt.
Again, use a
circular massaging motion, applying more pressure
when moving towards the heart.
Dry off.
Your skin
with be silky smooth. Your spirits filled with joy &
peace.
Discard the cucumber slices or tea bags.
Toss the sheets in the
wash.
Drop cloth can be folded stored for your next treatment.
